Alcohol is often used as a sleep aid - with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Are you reconsidering your relationship with alcohol? Join the club. The “sober curious” movement is gaining steam, with ...

Plus, some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, ...

However, melatonin isn’t the quick fix. Experts advise against relying on the popular supplement and suggest concentrating on ...

Experts say there’s been a rise in young people taking 'Xanax' recreationally in Australia. The drug is usually prescribed to ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Calming bedtime drinks into your routine can help reduce stress and improve sleep quality. Drinks such as chamomile tea, warm milk with honey, lavende ...

Melatonin, available in various forms like gummies, pills, and liquid, has become a go-to for many with insomnia ...

When 35-year-old Shruti Nagpal from Noida faced sleep issues, she tried ‘melatonin gummies’ on an experimental basis. “They ...

The FDA has expanded the approval of Lumryz (sodium oxybate) extended-release oral suspension to include treatment of pediatric narcolepsy.

The most well-known example of these is selective serotonin re-uptake inhibitors, or SSRIs. We also included barbiturates, which are sedatives, and sleep medications – sometimes called “Z-drugs” – ...