Here are 3 crucial signs of magnesium deficiency you should never ignore! A doctor broke down the symptoms you can spot and address magnesium deficiency early.

Magnesium oil is made from a mixture of magnesium chloride flakes and water. When these two substances are combined, the ...

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Scientists have created a drink that gets you tipsy without alcohol and you can legally buy it now, find out where here.

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

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One of the best resolutions you can make for the new year is to get more rest. Sleep is essential for our health and ...

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality ...

If you're not keen on taking sleep medication and need a bit of help, there's one supplement that might help you fall asleep ...

Many of us don't get the full seven to nine hours we're supposed to be sleeping every night - but doing one thing an hour ...

If you want to use a collagen supplement to aid sleep, Faure Green recommends focusing more on the glycine content than on ...