Alcohol is often used as a sleep aid — with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

MHT has been shown to help reduce night sweats, which are the whispering fiery demons of the menopausal woman’s night. Low ...

Natural products industry companies share overviews on the latest science on their branded ingredients to support wellbeing.

Join fitness expert Massy Arias on a transformative journey this January 6th! From yoga poses to lifting weights, core ...

Just as you can improve other parts of your physical health, there are numerous ways to give your brain a boost. Whether you ...

Yoga aficionados make endless claims about yoga's benefits, like how yoga will improve your mood or lead to weight loss and ...

The study uncovers hippocampal neurons that differentially respond to sugars and fats, suggesting new avenues for combating ...

These non-alcoholic beverages include ingredients like nootropics and adaptogens which may boost your mood — without the ...

Boost your brain power with the brain diet ... of tea and is cultivated from un-oxidized leaves. The low amount of caffeine in these leaves enhances cognition, attention, memory, and focus. The tea ...

Depression continues to grapple a large proportion of the population. Given the side effects associated with the long-term use of conventional antidepressants, there is a need for novel rapid acting ...

Alcohol suppresses excitatory signals while enhancing gamma-aminobutyric acid (GABA), the main inhibitory neurotransmitter in ...

Discover holistic strategies for supporting addiction, including diet, supplements, herbal remedies, and lifestyle changes.