Tilapia are sometimes sold whole, but more often as fillets. The fish are available fresh or frozen. As they’re farmed, whole tilapia should be fresh and still in rigor mortis as they’re ...

Place fillets into the hot oil on low to medium heat. Cook for approximately 5 to 6 minutes. (This depends on the size and thickness of the fillets). Flip each fillet and cook for approximately 5 ...