Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker and take fewer bites when faster-tempo music is playing in the ...
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Live your life healthier and happier with our free weekly Living Well newsletter ... The lube we tested had aloe vera in it, which is thought to be calming and soothing to the skin.
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MHA suggests that taking slow, deep breaths can reduce the body’s stress response and promote a feeling of calm, helping to quiet or stop racing thoughts. The following strategy might help.