Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

California’s final winter storm before an extended dry spell could drop up to a foot of snow at Tahoe ski resorts Friday and create difficult travel conditions. But it could also make for some awesome ...

Hold for 30 seconds, then switch legs. Kneel on one knee, placing the other foot flat in front of you. Keep your back straight and torso upright. Gently push your hips forward until you feel a stretch ...

There were tailbacks as far back as Monkstown on Wednesday morning as hundreds of people descended on the Forty Foot in Sandycove, Co Dublin, for the annual Christmas Day swim. The popular bathing ...

Is it true that static stretching improves performance and prevents injury? We see it all the time — people lacing their fingers and pulling their arms behind their bodies to stretch their ...

New Country Motor Car Group received approval to build a Porsche dealership on Troy-Schenectady Road in Latham — bolstering ...

1. Big toe stretch (each side separately) This stretch focuses on the plantar fascia and the muscles along the bottom of your foot, improving flexibility and reducing tension that can travel up to ...

Next, step a foot next to one hand like a big runner’s lunge and lift the other hand off the floor. When you rotate the upper body, the dynamic stretch will give a nice twist through the midsection.

You should also feel this stretch in your glutes. Lie on your mat face up with bent knees and feet flat. Lift your right leg and, keeping a bend at the knee, cross and rest your foot over your ...