Constipation isn’t a topic people like to talk about. But infrequent or dry, difficult bowel movements are a surprisingly common problem. Nearly 1 in 5 U.S. adults experience this health issue.

All of these highlights made Fairlife’s Core Power Chocolate Protein Shake the clear winner for our testers. These protein ...

RELATED: Eating This Type of Breakfast May Help Prevent Heart Disease, New Research Finds. The portfolio diet is entirely ...

You've probably heard that eating more protein makes it easy to get leaner and healthier. The good news: Scientists say the ...

There are a lot of reasons to love Trader Joe’s, but the unique and delicious snack options are at the top of our list. If ...

So, to boost your levels of the essential electrolyte, we’ve compiled a list of foods rich in potassium ... buying canned black beans for a boost in fiber and protein—two nutrients that ...

Your browser does not support the audio element. Good food is a universal human comfort, and TV about good food is nearly as popular. As food culture and foodie-ism ...

Dietary choices, such as eating protein-rich vegetables and getting plenty of fiber, may help keep the gallbladder healthy. Some foods may help reduce the likelihood of gallstones and other ...

23, 2024 — Putting extra holiday cookies and leftovers in the freezer will not only extend their shelf life -- it could also put a dent in the U.S. household tendency to throw away edible food ...

But despite all those health benefits, many people associate fiber-filled foods with undesirable side effects like flatulence and bloating. While it’s true that high-fiber foods can have these ...

This is particularly true for viscous fibers like psyllium ... and you’re less likely to be eating your usual fiber foods, so a supplement can really help,” she says.