Parathas can be part of a weight loss diet by using whole grain flours, minimal oil, healthy fillings, and controlled portion ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

It’s a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

A social media user, Ansh Tripathi, shared how he lost 35 kg weight and listed 10 foods to avoid for faster fat loss.

Can kimchi aid weight loss? Yes! Low-calorie, high-fiber, and probiotic-rich, kimchi improves digestion, reduces cravings, ...