FODMAP stands for fermentable oligosaccharides ... Suthard then went on to list specific healthy foods that might cause stomach issues. Apples, for instance, contain fructose which can be ...
“In patients with IBS, food is very emotionally charged ... that a LF-GFD is better than low-FODMAP alone, I would not add this diet to our list of evidence-based diets for IBS,” Chey said.
That's because some of the foods associated with a healthful diet—such as those high in fiber—may aggravate symptoms of the condition. However, it is possible to lose weight with IBS. To do it, focus ...