When a woman permanently stops getting her period, she has reached menopause, which is often called the "change of life." ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

Clubs, the 19-location training-focused gym concept, has ended the year on a high note with significant advancements in its offerings and operational strategy. From exploring new revenue streams to ...

Chris Hemsworth, best known for his role as Thor in the Marvel Cinematic Universe, is not only an action-star hero but also a ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Photo: Owner Kemper Sosa. Photo by Krista Kangas When you think of a gym, what comes to mind? Perhaps ... Read more ...

High atop the list of New Year’s resolutions for many people is to set and achieve new fitness goals. A professional strength ...

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...