Determined to live a healthier life this year? Beautifully constructed gear from the activewear icon can be your most ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

How are your fitness goals going so far in the New Year? An Albuquerque trainer shows us a few easy workouts to help you ...

Here’s something most of us can agree on: if you’re good at something, show it off to the world! The post 89-Year-Old Gary ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

Every morning, millions face the same challenging decision: should they push through exhaustion for an exercise, or grab ...

And, let’s be honest, they guide our shopping choices.

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...

If you had “work out more” on your 2025 New Year’s resolutions list, you’re not alone. Many view the start of a new year as a ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...