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If you are on a weight-loss journey, don't eat anything heavy ... and unhealthy fats are some of the causes of belly fat,” says clinical nutritionist Susmita N. Lose belly fat with the right food.

Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...

Dealing with belly fat or "love handles" can be stubborn and frustrating. It may even leave you feeling defeated despite your best weight-loss efforts. Cutting calories, eating more protein ... The ...

The key lies in moderation, mindful eating, and a balanced diet. White rice, as a refined carbohydrate, has a high glycaemic index, and can cause blood sugar spikes, as found in a study published in ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Mauricio Gonzalez, M.D., explains that eating the right fat not only doesn't make you fat, it can even help you stay healthy. Mauricio Gonzalez, M.D., explains that eating the right fat not only doesn ...

One study found that eating bread rolls high in trans fats increased body fat and weight circumference in postmenopausal women who were already overweight. To avoid the intake of trans fats, opt for ...

When it comes to fat loss, one thing is for certain: what you eat matters. However ... One small study found that women who ate one avocado per day saw reductions in visceral fat, but a different ...