Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

We’ve all witnessed various fad diets come and go, promising weight loss in no time. From juice cleanses to regimens, these ...

Very harsh methods and over-restricting yourself can do more harm than good ... A study, published in the journal Nutrition and Diabetes, recommends a high protein and low glycemic index diet not only ...

Ben Carpenter, personal trainer and author of the book Fat Loss Habits, explains how to ditch diets and adopt effective ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.

Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

But you can do things in your 30s to aid weight loss and promote ... happiness by following a diet or exercise program that makes you feel bad about yourself. An extremely restrictive diet that ...

Weight loss fundamentally comes down to burning more calories than you consume. Start by calculating your daily calorie needs ...

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...