In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...

The first exercise to fix nerd neck is called a 'towel chin tuck', where you put a towel behind your head and tuck your chin down to realign your back and spine. The second is called 'towel elevations ...

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips instead ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Desk yoga, sitting exercises and mobile exercises often seem unnecessary to people. ‘You can just walk or go to a real gym ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

Deep cold raises the risk for a number of health concerns, particularly heart attacks. Dr. Daniel Krause, an Aspirus Hear ...

New study finds further evidence that existing measures, such as body mass index (BMI) or waist circumference, are not ...