Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up ...

From constant cravings to energy crashes, these signs may reveal you're overloading on carbs—here's what to watch for.

Get ready to tackle that dreaded New Year's Day headache! Here are 7 simple foods to fight off a hangover and why they work ...

There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

Compared to plain oatmeal, toasted oatmeal tastes and smells nuttier, and its delicious earthiness contrasts beautifully with ...

Relieving uncomfortable post-dinner gut issues isn’t the only reason to move after a meal. Doing so can also improve your ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

The crust of Karelian pies is what truly sets them apart. Made primarily from rye flour, it has a unique flavor and texture ...

Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.

Americans tend to drink double their usual amount of alcohol during the holidays — that’s a lot of egg nog that goes straight ...