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There is no one-size-fits-all solution when it comes to what to eat before a run because people tolerate foods differently.

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Dr Mark Hyman has more than 3 million Instagram followers and took to his social media to share his stop advice on the best ...

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Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks.

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Banana are loaded mostly with carbs and tons of other nutrients. A dietitian explains how carb counts differ among bananas ...

The crust of Karelian pies is what truly sets them apart. Made primarily from rye flour, it has a unique flavor and texture ...