Heat a little rapeseed oil or coconut oil in a frying pan, add the tilapia fillets, skin-side down, and cook until the edges are crisp. You should find that the fish cooks from underneath in about ...

1. Marinate the fish fillets with salt, pepper, garlic ginger mince, and lemon juice. Set aside for about 10 minutes to infuse the flavours. 2. In a non-stick pan over medium heat, add the ghee ...

so the seasonings in this recipe add the right amount of flavor. Once pan-fried, the tilapia is tender and flaky. It's a simple way to prepare fish for an easy weeknight meal. "A couple of years ...