Ways To Boost Your Gut Health: A Simple Guide For Better Digestion And Well-being
Gut health is essential for digestion, immunity, and mental well-being, as it houses 70% of the immune system. Maintaining a ...
TheHealthSite8d
Unhealthy Gut Signs: 7 Indicators Your Digestive System Is Not Working Properly
What happens in your body when your digestive system is not working properly? Here are the 7 warning symptoms that may show ...
El País in English2h
Tell me what bacteria live in your gut and I’ll tell you who your friends are
A new study reveals that close social contacts, such as friends, influence the composition of the microbiota — the community ...
I never took my gut health seriously—until the day I turned 30
With an uptick in gut inflammation, one writer finds her 30s to be a wake-up call for prioritising digestive health ...
TheHealthSite9d
Healthy Gut Signs: 7 Proven Indicators Your Eyes Give When Your Guts Are Working Just Fine
Here are the top 7 indicators that your eyes may give when your gut health is working on the right track and your digestive ...
A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
How sitting long hours is causing poor gut health: Here’s what you need to do
Did you know that sitting for long hours at your workstation can result in poor gut health, slowing down digestion and ...
Rolling Out10d
The secret to thriving gut health
Uncover the hidden connection between food diversity and gut health. Learn how simple dietary shifts can transform your well-being today.
newsbytesapp.com6d
Exploring the digestive benefits of African papaya leaves
The powerful antioxidants found in African papaya leaves are essential for supporting gut health. They fight against ...
15 best foods to eat with antibiotics to keep gut healthy, avoid nausea
Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...
Healthline5d
What’s the Link Between Multiple Sclerosis (MS) and Gut Health?
Most of them are found in your digestive system. This is your gut microbiome. These bacteria, fungi, and other organisms play a variety of roles. They help us use and digest our food. They also ...