Certain fruits can help with bowel movements, making you poop easier. Others can aid your heart health. But there's an ...

Coffee, a beloved beverage enjoyed by millions worldwide, has transcended its role as a mere morning ritual to become a ...

After 50, changes in the body, such as slower digestion and lower stomach acid levels, can disrupt the balance of the gut ...

We share with you the recommendations of a gastroenterologist to have good intestinal health from the morning!

Understanding the myths and the facts is crucial for maintaining optimal gut health. Keep reading as we debunk a list of common myths surrounding gut health.

An anti-inflammatory diet, rich in a variety of colourful fruits and vegetables, as well as diverse grains, can also ...

Researchers discovered that the body and gut microbes jointly regulate fat metabolism using BA-MCY, a molecule that balances ...

Did you know yellow dragon fruit is good for you too? You should have this variety too as there are many yellow dragon fruit ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

New research shows how eating more fiber-rich foods might help prevent against colorectal cancer. Learn the science behind ...

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy ...