During menopause, your ovaries stop producing the hormones estrogen and progesterone. The drop in estrogen can cause uncomfortable symptoms known as vasomotor symptoms, like hot flashes.
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This means that they contain synthetic forms of the hormones estrogen and progesterone. The minipill only contains progestin, a synthetic form of progesterone. It also stops ovulation, alters the ...
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“Look at whether pain or any other medical conditions, such as arthritis, may be impacting your sleep,” recommends Lederle.
It helps supplement your estrogen and progesterone levels while your natural levels decline. Speak with a healthcare professional about hormone therapy if you’re experiencing insomnia.