Mustard oil is a powerhouse of essential nutrients, including healthy fats, antioxidants, and anti-inflammatory compounds ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

A medical doctor says she juices an everyday vegetable because it offers high amounts of fibre and helps to lower LDL ...