In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every ...

The gut-brain connection, known as the gut-brain axis, has become a hot area of research over the past decade. Much of the ...

When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

FARGO — Local dietitians are calling the ban on Red Dye No. 3 in the US a step in the right direction toward a healthier country. The ban from the Food and Drug Administration comes after recent ...

A new tool developed by researchers at Mass General Brigham is aiming to change the way consumers and policymakers think ...

Breakfast is often called the most important meal of the day, but one doctor has revealed five foods he would never eat first ...

Food writer and nutritionist Delicia Bale wants us to ditch the packet pasta sauces and plastic-wrapped bread – but without ...

A stomach doctor has shared the five things he would never eat for breakfast, from bacon to doughnuts, as they are so ...

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...