Most breathing exercises for sleeping involve some form of slow, deep breaths. This gives you something to focus on, which can be especially helpful for someone who has trouble falling asleep ...

People may be able to manage racing thoughts with steps such as deep breathing, distraction techniques, and exercise. However, medication and psychotherapy may be necessary in chronic cases.

Then, hold your breath while country to four. Try not to clamp your mouth or nose shut. And then, slowly exhale for 4 seconds ...

Once you’ve cycled through the second and third steps, complete the technique by closing your eyes and paying attention to ...