Bend at your elbow and curl the dumbbells up toward your shoulders. Make sure to keep your elbows hugging the sides of your ...
While lifting the weight, rotate to the palm of your hand faces up during the curl; slowly lower weight. Do 10 to 15 on each side, alternating. Shoulder raises. Stand with arms straight down in ...
Looking for something that's going to take your at home workouts to the next level? Tired of using those same old kettlebells ...
We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...