Looking for something that's going to take your at home workouts to the next level? Tired of using those same old kettlebells ...

Bend at your elbow and curl the dumbbells up toward your shoulders. Make sure to keep your elbows hugging the sides of your ...

How to Do It: Grab a pair of light to moderate weight dumbbells (you should have no problem curling for reps). Perform 10 biceps curls. Rest for 10 seconds. Immediately proceed into a second set of 10 ...