Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

The conversation around heat training extends beyond hair care; it delves into beauty standards, cultural identity, and ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward ...

New York cosmetology schools update curricula to include textured hair care, following a new law aimed at promoting ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

Pearce performed six lifts with her skating partner Colin Grafton in the routine to Vampire by Olivia Rodrigo.

Stand with your feet hip-width apart with a slight bend in the knees. Hold your weight of choice in front of your thighs, ...

Retag and Renad Ahmed have only been in Canada for a few years, but have already fallen in love with a national pastime – ...

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for ...

MYAVANA, the trailblazing AI-driven hair care platform, recently valued at $50M, has announced the introduction of its ...

When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...