Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set ...

Don’t be fooled by America’s health chief elect – he talks a big game on junk foods and health but he’s a committed ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Use this code to get 10% off Ritfit dumbbells and the Buffalo Multifunctional Smith Machine. The post Bill’s fans can score a ...

Sitting for long hours has become a part of modern life. Whether you work in an office, spend hours studying, or enjoy ...