Whether you want to hone your baking skills, learn a language, explore your artistic side, plant a garden, or master ...

Integrating yoga into therapy can have positive impacts on your mental health. WCTV’s Mindful Moment segment is back to help ...

David Lynch fans held a “worldwide group meditation” tonight (January 20) in honour of the late director’s legacy. The Twin ...

The Lee Library is hosting a restful, chair-based practice of yoga nidra on Friday, Jan. 24. Registration is required.

After the election, I published a piece called " How I’m Staying Sane ," which was about the importance of not pre-gaming ...

Bridget Herring helps folks feel their best through holistic services at The Ōha — everything from massage therapy to ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the sparkling Caribbean Sea below and the sheer beauty of the scene brings tears to ...

Local non-profit Operation Veteran Vacation is making sure veterans are receiving the vital services that they need.

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

From a game created by a Dutch school teacher to a martial art described as "meditation in motion", here are five under-the-radar ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

From niche practices like art therapy to holistic retreats and yoga sessions, the wellness industry is gradually carving out its place ...