Super Bowl 59 could be the most-watched game ever, with some viewers tuning in just for the commercials. Brands are already ...

You can practise Mindfulness anywhere – on your own, through group sessions, or courses. If you want to deepen your mindfulness practice and want to share with others, the Chaplaincy runs a Meditation ...

You can filter meditations by mood, outcome, length or meditation teacher. The Unplug app has a unique dashboard on which you can view your total days, hours, minutes and seconds spent meditating ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

My experience in the Transcendental Meditation Movement in the 1980s soured me on the practice - but a tense conversation ...

David Lynch fans held a “worldwide group meditation” tonight (January 20) in honour of the late director’s legacy. The Twin ...

Time to open your third eye. This is a meditation class with all the bells and whistles – or rather, bowls. An instructor ...

Local non-profit Operation Veteran Vacation is making sure veterans are receiving the vital services that they need.

After the election, I published a piece called " How I’m Staying Sane ," which was about the importance of not pre-gaming ...

The Lee Library is hosting a restful, chair-based practice of yoga nidra on Friday, Jan. 24. Registration is required.

People who were part of 'gifted and talented' education programs as kids have begun speaking out about their experiences, and ...

Although creativity can seem to be an abstract or even mysterious concept at times, there is a growing science behind infusing classrooms with creativity and the benefits it yields to students in the ...