A trainer outlines how to perform six of his best circuit training workouts for weight loss that combine strength and cardio ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

Do not select a weight so light that you can get 10+ reps easily for all these weighted exercises. After the pulling circuit, take a five-minute jog, bike ride or other cardio activity as an ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises ...

An curved arrow pointing right. Sometimes it's difficult to hit the weight room, especially when traveling. We asked Coss Marte, founder of ConBody, a trendy New York City fitness studio based on ...

Designed for runners following our RW Club training plans, this bodyweight workout will supplement your running as you build mileage through the first half of your plan Our 30-minute Progression ...

To get the workout started ... to shake out your wrists as needed. The second circuit recruits more lower-body muscles, so you can use medium weights, if you have them. Joi increases her FitRx ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...