In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

There's a reason why you might be getting sudden sharp pains in your chest as the NHS shares its official advice on the ...

Most people with costochondritis experience pain over the front of the upper chest, around the area of the sternum. The pain is characterized by the following features: It mainly occurs on the left ...

or rotating your right arm lying down on your right side reaching for or lifting objects with your right arm You may think that heart attack pain may only radiate to your left shoulder and arm.

Television and Marathi cinema actor Yogesh Mahajan died of a cardiac arrest at the age of 44. According to reports, Mahajan, ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Intercostal muscle strains are the most common type of musculoskeletal chest pain. The intercostal muscles are thin muscles that attach between the ribs. During breathing, the external intercostals ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Jayden’s surgeon didn’t know if he’d survive birth. His parents grieved and hoped. His doctors put on a VR headset.

For people with back pain, a pressure-relieving mattress can offer relief around the chest and shoulders. To test for pressure relief, we lie on the mattress in each sleeping position (side ...

A SINGLE mum’s suspected diabetes symptoms turned out to be incurable cancer. Jodie Hill, 46, was told she had three months ...