Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

Medically reviewed by Laura Campedelli, DPT Yoga can help boost flexibility. Poses that stretch the major muscle groups, such ...

Justin Trudeau’s resignation may have repercussions for the future of the Canadian Dental Care Plan. Here are several ...

Research has shown promising results regarding the role of yoga in alleviating arthritis symptoms. One of the prominent studies is a 2018 meta-analysis published under the National Institutes of ...

Everyone knows about the federal benefits available to veterans, but did you know many states also offer great benefits to their veterans? State benefits range from free college and employment ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

This mesh-backed chair didn’t pose any problems during assembly. In fact, quite the opposite – it was one of the easiest chairs to put together, although, the absence of armrests might have ...

Rudy Giuliani might’ve finally caught a break. After being sued for everything he had—his watches, his diamond ring, his ...

House Republicans reelected Mike Johnson (R-La.) as Speaker on Jan. 2. Conservative firebrands set aside their anger about ...

Secretary of State Anthony Blinken held his final press conference on Thursday, during which he kicked out a journalist for ...

Exhale deeply and bring your abdomen in. Repeat several times and then relax. Tree pose benefits both your body and mind. To do this pose, all you need to do is stand with your feet together and ...