Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions. Sleep is part of the circa ...
Ascent Protein, a leader in clean sports nutrition, is proud to announce an expanded partnership with Fit Body Boot Camp, one of the nation's fastest-growing fitness franchises. This enhanced ...
Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...
Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...