Women's Health23 天
How Much Protein Do You Need To Eat To Put On 1 Lb. Of Muscle?
Sohee Carpenter, CSCS, a fitness coach and certified sports nutritionist. With the right balance of training and diet, can generally gain about 0.25 to 1 pound of muscle per week. Here’s the ...
AOL23 天
Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle
Sohee Carpenter, CSCS, a fitness coach and certified sports nutritionist. Here’s the catch: Eating a ton of protein without doing the work (meaning: lifting weights) won’t build muscle—just ...
Entrepreneur7 年
Rachit Dua
He is also a certified sports nutritionist and an online fitness consultant with Team_Aminder.