Inspired by Masaba Gupta, here are five easy yoga poses that you can perform for effective postpartum recovery.

This twist and reach mobility workout, created by a personal trainer, will have your muscles feeling relaxed and refreshed in ...

Have you been diagnosed with high blood pressure? Try to incorporate these 10 easy, yet effective yoga asanas to your daily ...

Menopause brings with it many changes in a woman’s body, the appearance of a menopause belly being a primary one. This ...

When mornings feel rushed and chaotic, starting your day on the right note can feel impossible. But what if you ...

Are you dealing with lower back pain due to cold temperatures and sedentary lifestyle? Practice these six yoga asanas every ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

A consistent pain in your back can often make it tough for you to do your daily tasks effortlessly. Working out or lifting ...

Before diving into the wheel pose, you should always warm up your spine with some easier stretches and exercises. Start with ...

Poor posture may feel inevitable when youre working long hours but it doesn’t have to be a constant source of discomfort By incorporating yoga into your daily routine you can strengthen your body impr ...

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...