Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox ...

To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...

It’s the workout that really gets you moving but also has you feeling like a kid again. The rebounder workout. Think baby trampolines. You would be surprised at all the moved Kristen Taylor ...

Get your sweat on. The post 7 At-Home Workouts To Try If You’re Working On Your Winter Arc first appeared on Her Campus.

These are the best home gym exercise bikes on the market for indoor cycling, tested and approved by certified fitness ...

So, what exactly is aerial yoga? What are the benefits, and how can newbies keen to jump on the trend get on board?

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

Give us a home workout we can use to develop muscle and improve cardio fitness that will take approximately 30 minutes per workout. We are both reasonably fit and familiar with basic workout ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

Outdoor movies are one of the coolest freebies on board. Princess Cruises was the first to offer "Movies Under the Stars ... Your cruise fare also typically includes complimentary access to the cruise ...

If you’ve been searching for cardio that isn’t running but offers the same results, jumping rope is your answer. According to one study, participants who spent 10 minutes daily jumping rope ...