Lo-fi music has become a beloved genre for those seeking a balance between relaxation and inspiration. Its soothing rhythms ...

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

A September article from University of Maryland Global Campus touts the relaxing benefits of listening to the right music while studying ... of background music or working memory capacity." ...