Unfortunately, disrupted sleep isn't always avoidable. And if a busy calendar has lumbered you with a wicked sleep schedule, here's what you can do about it. To put it bluntly: no, three hours ...

In this week’s Sleep Diaries, a 42-year-old teacher learns how to sleep well despite the demands of her busy schedule. Number of hours sleep you get each night: 6 hours Number of hours sleep you ...