Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all ...

Nordic spas are well-being facilities featuring saunas, steam rooms, hot tubs, cold plunge pools and relaxation zones. By ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

It won't be long until the South Dakota high school wrestling season picks back up. So far into the winter, there are plenty ...

For the last decade, the co-op has been one of the state’s best gymnastics programs, winning back-to-back state titles in ...

High school wrestling is a demanding, even violent, sport. Goshen High School’s team has not only been impressive on the mat ...

From a state girls golf championship for Dawson-Boyd to a world steer wrestling pro rodeo champion in J.D. Struxness of Milan ...

Denise Austin, 67, demonstrated a “head-to-toe” exercise to “burn calories” in a “fit over 50” Instagram video. Here’s how to ...

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

Kimber, who coached his daughter Sydnee to four straight state titles — all of which he says “she earned, she was not the ...

As he walks onto the mat wearing headgear that looks worse for the wear, Palisade sophomore Eli Bency is right where he wants ...