Wondering what exactly Broly’s Ring does? Find out in our DB: Sparking Zero guide, where we explain when it can come in handy. Now why on earth wouldn’t you want to Transform for example into Super ...

Please verify your email address. Broly has finally mastered his power, achieving a complete Super Saiyan form. Broly's new form matches Goku, Vegeta, and Gohan, making him one of the strongest ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Squats are an effective way to strengthen your lower body, particularly targeting the glutes, quadriceps, hamstrings, and calves. While they may be challenging to perform as a beginner, with time ...

We’ll be the first to admit it: carving wheels of steel feels painstaking enough without weaving single leg exercises like the Bulgarian split squat into the mix. On the days you feel like ...

Wall squats are particularly good at lowering high resting blood pressure, a study of previous trials suggests Strength-training exercises such as wall squats or holding the plank position are ...

That's why movements like the Bulgarian split squat (a.k.a. the rear foot elevated split squat) are essential to your training. The Bulgarian split squat puts you in a unilateral position ...