As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

As the national boxing team gets ready for the World Women Boxing Championships, they need at least four weeks to gain full ...

Turning the first page in a diary inspires great hopes and aspirations; 2025 could be the year you finally achieve long-set ...

Bolton celeb Paddy McGuinness has shared a new year’s workout routine, which the star has called a “lovely little session”.

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Halle Berry spills the beans on how she stays in shape: 4 hours of daily workouts, a Keto diet, and a holistic approach to ...

THE new strength training gym at Club Rhyl is now open, as the first phase of the new £1million refurbishment from Denbighshire Leisure Limited (DLL) Its newly refurbished ground floor area is now ...

Tommy Fury, who is undefeated in 10 professional fights, has opened up on his favourite exercise and how it is crucial for ...

Tommy Fury has lifted the lid on his favourite exercise which he uses to stay in shape. The boxer, who is undefeated as a ...

A trampoline workout binds elements of effectiveness and fun together. It involves simply bouncing on a mini-trampoline.