Build Boulder Shoulders With This Beyond-Failure Dumbbell Workout
Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star sized deltoids, this dumbbell ...
Body Parts Have Surprisingly Similar Values Around The World Through History
The Bible's lex talionis – "Eye for eye, tooth for tooth, hand for hand, foot for foot" (Exodus 21:24-27) – has captured the ...
5 easy exercises for your head and neck to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
Best Bodyweight Exercises To Strengthen and Tone Back in 30 Days
Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...
Rolling Out11d
The secret weapon your body needs for perfect posture
From quick fixes to long-term results, learn how these tools could be the game-changer your body needs for optimal alignment.
A 5-Minute Total-Body Stretching Workout That’ll Make Your Muscles Say ‘Ahhh’
Dealing with sore, tight muscles? Give this total-body stretching workout, designed by a personal trainer, a try.
Master These 5 Arm Workouts for Sculpted Biceps & Triceps
A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.
Forget the gym — strengthen your whole upper body in 20-minutes with this dumbbell workout
In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...