Injuries are a part of life for any athlete, including the swimmer. How you handle the injury bug - physically and mentally - ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Medically reviewed by Smita Patel, DO It can be tricky to pinpoint the cause of pain at the base of your skull, the area ...

The Acropolis Museum located only 1,000 feet from the famed hill of the same name hosts some of the world's most important antiquities ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...