Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Elsa Pataky was the ultimate beach bombshell on Tuesday when she and her action star husband Chris Hemsworth enjoyed a ...

Achieving six-pack abs involves a nutrient-rich diet and regular ab workouts. Key exercises include hard planks, heel taps, ...

The Bible's lex talionis – "Eye for eye, tooth for tooth, hand for hand, foot for foot" (Exodus 21:24-27) – has captured the ...

Corinthia London's in-house 5-star spa recently launched a treatment in conjunction with beauty brand and Victoria Beckham ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Cooling down the body is a crucial part of any workout routine ... Focus on your breathing, and take it slow. Shoulder rolls will help loosen up the sides of your neck and the trapezius muscle ...

The New Orleans Police Department released the names of the officers who shot and killed a terror suspect on Jan. 1 on Bourbon Street. The officers were Sergeant Nigel Daggs, along with Officer ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...