Black rice is that rare trifecta of delicious, healthy, and aesthetically pleasing. This dark-colored rice, which is a deep purple-black, has alternate names including purple rice, forbidden rice ...

Nutritional Profile: A cup of cooked black rice contains about 34 grams of carbs, but it is also high in fiber, iron, and ...

The result is fairly uniform black and brown kernels ... Getting sufficient dietary fiber is essential for keeping cholesterol low. Wild rice is a good source of Alpha Lipoic Acid (ALA).