Getting enough protein at each meal can be just as important as how much you eat to help you stave off weight gain and maintain muscle. Here's how to take advantage of the power of protein timing.

Tata Punch is the safest vehicle on this list with a Global-NCAP score of 16.45 points for adult protection. The sole engine available in the Tata Punch is the 1.2-litre naturally-aspirated ...