Nordic walking is a technique for walking with the help of poles - think cross-country skiing - that burns far more calories than your standard saunter. There’s little to no impact to cause ...

"Nordic walking is known for mimicking the movements of cross country skiing, and as such is a good full-body workout," ...

including Nordic walking benefits, technique, and the best poles to get you started. Bernd Zimmermann, is the founder and president of the American Nordic Walking Association. David Caldarella ...

Clearly, then, it’s a great way to ensure your walk gives you the best workout possible, while still being extremely accessible. All it requires is the use of two Nordic walking poles ...

The best thing about Nordic walking is that ... core strength [and] posture that comes with regular use of the Nordic walking poles, as well as gait, or speed of walking. All of those elements ...

Nordic walking is a fitness activity that originated in Finland in the 1960s as a training method for cross-country skiers. It uses specially designed poles, similar to those used for skiing ...

Walking variations, from rucking to inclines on a treadmill, to the 12-3-30 treadmill routine, can be just as effective workouts. Now, Nordic walking – at its most basic level, walking with poles – is ...

Nordic walking, characterized by the use of poles, involves the whole body during the workout. The British Nordic Walking group reports that this technique can "burn 20% more calories compared to ...