Inspired by the myriad of people trying out the 75 Hard Challenge on your social feed? It’s hard not to be, especially when you’re looking at those progress pics. But, what is 75 Hard, exactly—and are ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Victoria Beckham has a very strict diet and exercise regime which has helped her maintain her slim figure. But could you ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Your kitchen can be your best friend or worst enemy when it comes to weight loss. Christine Trimpe, a dietician who shed 7st ...

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

She said: “I’ve always felt like the ‘bigger’ friend. I started putting on weight when I was around 16 and it affected my ...

Jess Westbury, 30, from Chesterfield, Derbyshire, was a size 24 and weighed 17st after years of battling with her weight - ...

Ozempic, Zepbound, Wegovy, and other GLP-1 medications have transformed the way we lose weight. People who take them report life-changi ...

Kim Penfold had tried Slimming World many a time in the past but wasn’t in the right headspace to lose weight.

Breakfast is often called the most important meal of the day, but one doctor has revealed five foods he would never eat first ...