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The Mediterranean Diet was picked as the most highly-rated diet, according to the 2025 edition of Best Diets released by US News and World Report. An expert panel consisting of dietitians ...

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There are tons of diets out there — we break them down for you so you can learn which ones might fit your needs.

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Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

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Read on to know more. To lose those extra kilos, we often experiment with various diets and lifestyles like intermittent fasting, keto, paleo, high-protein diets, and more. Each claims to be the ...