Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

Our Education thought leaders have pulled together their top predictions for the new year so that higher education ...

Riverland Hills Baptist Church is offering a 12 week “learn to run” program for the community. The “Run for God” program ...

In 2022, the Maryland General Assembly overrode Governor Larry Hogan’s veto to enact the law that created the Family and Medical Leave ...

The Ohio State Buckeyes have been on a tear since enduring a 13-10 loss to their rival Michigan in the regular season finale.

Ohioans who wish to learn what it takes to ride a motorcycle safely and responsibly can sign up online for rider courses beginning Thursday, Jan. 23 at 9 am. Last ...

Notre Dame used a pair of late pick-sixes to finish the regular season 11-1 in a victory at rival USC. Christian Gray ...